Mind Body Soul Program
A personalized 90-day healing experience created to help you finally understand what’s actually going on in your body.
For over 15 years, the FDN methodology has helped thousands of women uncover the real reasons behind their brain fog, fatigue, bloating, mood swings, and hormone chaos — and now, I bring that same proven process directly to you.
What You’ll Discover
Instead of guessing, Googling, or being told “your labs look normal,” we use at-home functional testing to see how well your body is working in seven core areas:
H — Hormones
I — Immune System
D — Digestion
D — Detoxification
E — Energy Production
N — Nervous System
O — Oxidative Stress
What’s Included in Your 90-Day Personalized Program
1. Functional At-Home Labs
Targeted tests that reveal the real reasons behind your symptoms — no more guessing.
2. A Personalized Protocol
Nothing generic. Everything personalized.
3. Weekly Coaching Support
You’re guided through every change with clear direction and accountability, so you never feel lost or overwhelmed.
In Short…
This is for women who are done feeling foggy, tired, hormonal, bloated, ignored, and dismissed.
If you’re still reading, it’s because something inside you knows you’re ready for answers — real answers.
It’s for you — if you're ready to feel like yourself again.
Taking control of my health changed everything for me. I got my life back — and you deserve the chance to get yours back too.
I’m here because I genuinely care, and I’m ready to walk beside you as you heal, grow, and step into the version of you that feels amazing again.
The Building Basics Program
A 6-week foundation for women who are ready to understand their body without functional labs.
​
This 6-week coaching program was designed for the woman who wants to clean up her lifestyle, understand her body, and build a solid foundation for long-term health… without feeling overwhelmed or doing it alone.
​
Inside this program, you’ll learn the exact basics that matter most for healing your hormones, gut, energy, and mood —
Diet, Rest, Exercise, Stress Management, and Smart Supplementation — taught in a way that finally makes sense.
​
Each week, you’ll get simple steps, real support, real education. You’ll have access to me for questions and guidance, plus weekly calls where we break things down in a clear, doable way.
​
This program does not include functional lab testing, but it’s the perfect place to start if you’re new to holistic health or not ready to invest in labs yet.
​
By the end of the 6 weeks, you’ll understand your body better, feel more in control, have healthier habits, and finally feel like you’re moving in the right direction again.
​
You deserve to be educated and supported — and that’s exactly what this program was created for.